Evidence-based strategies to rebuild your attention capacity. Learn the science of focus and train your brain for better concentration.
Rebuilding your attention starts with breaking the dopamine-loop before you even get out of bed. What I learned after tracking my focus patterns for 6 months, and the neuroscience-backed solution that finally worked.
Your focus isn't broken—it's untrained. A honest look at why willpower fails, what actually changed in your brain, and the one thing that finally worked after years of trying everything else.
We've been measuring the wrong thing. Reducing screen time without training attention is like cutting calories without exercising. Here's why the focus on screens misses the point.
A collection of focus strategies that have helped people with attention challenges—not as a treatment, but as practical tools. Some might work for you. Many won't. That's okay.
After years of failed productivity systems, I finally found an approach to building focus that stuck. It wasn't what I expected, and it started with admitting how bad things had gotten.
Your Apple Watch can detect when your focus is drifting—often before you consciously notice. Here's the science behind it and how to turn your wrist into a focus accountability partner.
I've tried dozens of focus apps over the past three years. Most did nothing. Here's an honest breakdown of what actually works, what doesn't, and which app might fit your specific problem.
I wore an Apple Watch during focus sessions for three months and discovered something unexpected: my body knew when my focus was breaking before I did. Here's what heart rate variability actually tells you.
I used the Pomodoro Technique for two years. It helped me manage time but did nothing for my actual ability to focus. Here's what I learned about the difference between timing focus and training it.
Learn how to block distracting apps on your iPhone using Screen Time, Downtime, and third-party tools. Includes step-by-step instructions and tips for making app blocking actually stick.
I tried a dopamine detox for 30 days. Here's what actually happened, what the science says, and why the popular version of this idea misses the point entirely.
You know you should stop scrolling and go to sleep. You keep scrolling anyway. After a year of failed attempts, I found the problem wasn't willpower—it was timing. Here's what actually broke the cycle.
Weekly insights on attention training, productivity science, and building better focus habits.
